4 Foods Women Can Eat To Improve Their Sexual Drive

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A normal libido promotes physical and emotional wellness and can strengthen intimacy with your partner. Many factors can cause low sex drive in women, including hormonal shifts, medications such as birth control pills, sleep loss, stress, vaginal dryness and low self-esteem.

However, eating a healthy diet rich in certain nutrients can help restore lost sex drive, making way for complete sexual satisfaction.

1. Whole grains

Whole grains are not stripped of vital nutrient content during processing. As a result, they provide more fiber, antioxidants and B vitamins. B vitamins play an important role in libido. Consume whole grains in prepared foods, such as breads, cereals and pastas, that list whole grains as a main ingredient. Nutritious examples include oats, brown rice, barley and air-popped popcorn.

2. Avocados and nuts

Nuts and avocados supply healthy fats, which can help increase libido and minimize vaginal dryness, making sex more pleasurable. They also help improve your hormone levels. If you are not a fan of fish, avocados and nuts like walnuts are useful libido boosters, and provide nutritious alternatives to fatty cheese, bacon and mayo on sandwiches and salads.

3. Fruits and veggies

Fruits and vegetables can add vitality to your meals and your sex drive. As major sources of antioxidants, incorporate foods such as berries, tomatoes, sweet potatoes and dark, leafy greens into your meals and snacks regularly.

4. Fish

Not just any fish, fatty fish are top sources of omega-3 fatty acids, essential fats your body must obtain from food. Omega-3s can be found in fishes such as salmon, herring, mackerel can help stave off negative moods and boost libido. According to health experts, eat at least two 3.5-ounce servings of fish per week. Particularly omega-3-rich varieties include salmon, herring, mackerel, herring and lake trout.

Do you know any other food that can increase women's libido? Share with us in the comment section. Also share with your friends and sisters, someone might need this.