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Dysmenorrhea is a medical word used to describe painful period encountered by women during menstruation. Menstruation is something every lady experiences from puberty, it is a natural process that takes place in the body of a woman who has not attained menopause. I know so many teenage girls are nervous and also query why they have to undergo all these changes taking place in their bodies, they are all signs of maturity. Although some women are lucky to experience painless menstrual periods, many suffer severe cramps. Below are methods dysmenorrhea can be treated.
Source: slickwellness.com
Taking Vitamin D
Taking Vitamin D which is a fat-soluble vitamin will help relieve you from menstrual pain because it reduces the inflammation associated with the womb (uterus). Vitamin D can be found in foods like cheese, egg yolk, soya milk, salmon and also your body can produce vitamin D if it is exposed to the sun.
Avoid Certain Foods
Foods and drinks like alcohol, fatty food, salty food, caffeine, carbonated beverages should be avoided as they cause a buildup of gas in the stomach and intestines and also retain water thereby leading to pain, so instead take warm water mixed with lemon, it helps.
Source: lybrate.com (modified)
Medications
When menstruation occurs you could take pain relievers like aspirin and ibuprofen which help lessen the pain. It's important to ensure the right recommendation is given on drug dosage.
Exercises
When having menstrual pain it is advisable to involve in exercises like running, skipping and yoga. These exercises will help increase the circulation of blood and also relieve the pain.
Source: finessyoga.com
Heat Application
Heat application relaxes the muscles of the uterus and also makes the blood flow easily. This can be done by soaking a towel in hot water and applying it on the lower abdomen to reduce the pain.
Source: paleoforwomen.com
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